Practicing asanas, or yoga postures, offers a wide range of physical and mental advantages. Among the 5 benefits of asanas, improved flexibility stands out as one of the most noticeable changes, helping to reduce stiffness and enhance the range of motion in joints. Secondly, regular asana practice strengthens muscles and tones the body, promoting better posture and reducing the risk of injury in daily activities. Third, asanas aid in enhancing respiratory efficiency by encouraging deep, mindful